Dates are good for pregnant women - The high fiber content in dates helps improve digestion for pregnant women, especially if consumed 7 pieces per day. So no doubt, dates are often used as one of the recommended foods for women who are running a pregnancy program and those who are pregnant.
Each type of date has its own flavor, from texture to color. Even in Saudi Arabia there are about 400 types of dates. Of the many types, here are the most popular types of dates in the world, especially in Indonesia according to the Mom Room:
Ajwa dates
With its soft, juicy texture and not too sweet taste, this is one of the premium dates. At first glance it tastes like raisins, but it's not too sweet. Ajwa dates are easily recognized by their dark brown color which tends to be black and their skin is wrinkled.
Ajwa dates are also called prophetic dates, because long ago it was often consumed by the Prophet Muhammad. Another thing that makes these dates very special is the hadith that the Prophet said, "Whoever eats seven Ajwa dates in the morning, then on that day he will not be exposed to poison or magic," (Narrated by Al-Bukhari and Muslim).
Deglet Noor dates
When interpreted in Indonesian, this type of date means "radiant date". These dates are golden or bright when exposed to sunlight. With its honey-like flavor, soft texture and sweet taste, deglet noor is also known as the 'real date' taste and is quite popular as an iftar meal.
When ripe, these dates are golden brown and turn dark brown. Usually deglet noor is also used as a mixture of other foods such as biryani or bath rice.
Halawi Dates
This type of date originating from Arabic is perfect to eat when breaking the fast. Golden brown in color, small in size and soft in texture, these dates have a sweet taste like honey. Halawi itself in Arabic means 'sweet'.
Dates Sukari
Wet sukari dates have a soft texture that melts in the mouth. One of the reasons why this type of date is special is because it has properties to increase male stamina. Because it is a high quality date, this type of date is also often referred to as the 'Royal Date'.
These dates are characterized by a bright golden brown color and usually have a sugar-like coating on the skin. If the Prophet Muhammad SAW liked ajwa dates, then the Arab kings preferred to eat sukari dates. They prefer to eat wet rather than dry.
Khidri dates
Behind the dark red color, it's not too sweet, but very chewy. Khidri dates are often used as food processed ingredients, no wonder this type is very popular among chefs who usually use chocolate, almonds, and other ingredients as stuffing dates.
Sekki dates
These dates can be recognized by their yellow color on the top and brownish on the bottom. The texture is a little hard, but the fruit is soft when eaten. If you don't like sweet dates, Sekki dates can be an alternative choice.
Mazafati dates
These dates, nicknamed bam, can last a long time. Mother can store it for two years in a temperature of five degrees Celsius. Mazafati dates grown in Kerman, Iran, are dark in color and medium in size and tend to be sweet and taste refreshing.
Amer Hajj dates
These dates are often called "visitor dates" because they are often used as a dish for guests in Iraq. American Hajj dates have a sweet taste, thick, soft flesh and thin skin.
Thoory dates
Dates are popular in Algeria under the name dates. Even though the fruit is a little hard and there are no nuts in it, you can feel a "nutty" sensation with a predominance of sweetness. The uniqueness of thoory lies in its color that can change. If preserved, the color will change from reddish brown to blue.
Safavid dates
Safavid dates are quite popular in the market, mainly because of the many benefits you get when consuming them. Dates of this type have high fiber, so they can launch the digestive system optimally.
Barhi dates
Barhi dates are one of the most popular types of dates in the Middle East. Barhi dates are better eaten fresh than dry. These yellow dates have thick flesh and are very sweet like syrup.
Khadrawi dates
This type of date is suitable for those who do not like sweet foods. These golden red dates have a firm texture, with a slight caramel aroma that is slightly chewy and not too sweet.
Medjool dates
The texture is soft, fibrous and slightly wet. These dates have a sweet taste like caramel. Medjool dates are usually large and reddish brown in color.
Zahidi dates
Because it is characterized by smooth, shiny skin and golden yellow texture, many Middle Eastern people refer to it as 'Butter Dates'. The flesh of the zahidi dates is thick and has a sweet taste like cream almost like syrup, but the sugar content is not too high.
Types of dates that are good for pregnant women
According to Hamil.co.id, there are several types of dates that are good, whether it is dates for pregnancy programs, dates for young pregnant women, dates for third trimester pregnant women and others.
Ajwa dates
Types of dates are dates that were consumed by the Prophet Muhammad SAW at dawn or breaking the fast. Ajwa dates are known to have better nutritional content than other types of dates.
ith better nutritional content will certainly provide better benefits if consumed by pregnant women properly. The price of this ajwa date on the market varies depending on the quality.
The high sugar content in Ajwa dates can help build energy in pregnant women for activities, but it should be noted for those who have a history of high sugar levels so that gestational diabetes does not occur.
Young Dates
Young dates are one type of dates for pregnant women that not too many people know because currently in various places that sell dates, there are more and more dried dates available.
Young dates are known as one of the foods that are widely used by women in their pregnancy program as well as good food for pregnant women. Dates have benefits to help control the rate of meat content and the process of the heart pumping blood.
The taste of young dates is of course a little different from dry dates in general which are sweet like sapodilla fruit.
Black Ruthab Dates
Black Ruthab dates are another type of dates that can be consumed and are beneficial for pregnant women. These black ruthab dates are characterized by soft and soft flesh, dark black dates, and a very sweet yet distinctive taste.
Almost the same as ajwa dates, this type of black ruthab date also has a high sugar content so it needs to be considered for pregnant women with a history of diabetes. The abundant nutritional content in black ruthab dates is very good for pregnant women and the fetus in their womb.
What distinguishes black ruthab dates and ajwa dates is their type. Black ruthab dates are wet type while ajwa dates are dry type.
Regarding the rules of eating dates for pregnant women, the dangers of dates for pregnant women, good date extract for pregnant women and how many date seeds a day for pregnant women, are explained in the next article.
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